Ronda Holman on the Airway, Tongue, Nose-breathing Connection

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Face Yoga Podcast

Kari Cordier

4 episodes

1 day ago

Want a healthier, youthful-looking face without expensive injections and surgical procedures? This podcast is for anyone looking for a natural, wellness-focused way to achieve a youthful-looking, feeling and functioning face. Join your host Kari Cordier (face yoga and oral posture/mewing instructor as seen on TikTok) as she shares her knowledge and interviews experts from the medical, health, wellness, and aesthetic fields.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Ronda Holman on the Airway, Tongue, Nose-breathing Connection | Growing Her Face Forwards as an Adult

Face Yoga Podcast

1 hour 21 minutes 57 seconds

3 years ago

Ronda Holman on the Airway, Tongue, Nose-breathing Connection | Growing Her Face Forwards as an Adult

"[This is your] handguide on how to grow your face for more O2 space" - Ronda Holman, Airway Health Champion

Ronda and I discuss how she grew her face and jaws forward as an adult after she learned the connections between mouth-breathing, weak tongues, sleep apnea, small jaws, and narrow airways. She is now a prolific content creator on TikTok spreading the word on how to improve airway health by growing the face 'forward.'

In this episode, we cover:

- her hour long self-care night routine which includes face massage and craniosacral therapy

- oral myofunctional therapy and mewing (tongue posture)

- other top tips and tools she uses, such as lip tape, button pulls and tongue strengthening straw!

- favorite books like 6 Foot Tiger in 3 Foot Cage by Dr Felix Liao DDS

Check out the YouTube video version of this episode here https://youtu.be/kIQrG48GPtA

Be sure to check out Ronda's content on TikTok and follow her @AirwayHealthChampion

Subscribe to this podcast if you want more content like this. Consider leaving a rating and review if you are enjoying it to help support the show. Thank you so much for listening beautiful!

Check out my TikTok YouTube Instagram GIFs for resources on face yoga.Check out my website faceyogabykari.com to learn more about me and what I do. Sign up for live face yoga classes. Click here for on demand face yoga classes . Want 1-to-1 private face yoga instruction? For your own PERSONALISED daily routine, schedule a 1-to-1 private consultation with me here.

Music by ComaStudio from Pixabay.