"I don't see too much of a difference [between face yoga and] the rest of our body... If we start an exercise program, how long until we expect to see results? It's going to depend on the person, what they are doing... and the consistency. And I think consistency [with face yoga] is really the key here" -Kari Cordier, Face Yoga Instructor & Host

In this solo episode, I answer the question of how long does it take to see results from face yoga? I also discuss the importance of consistency in a regular practice and how to stay motivated when you fall off the wagon, and what keeps me motivated.

Subscribe to this podcast if you want more episodes on how to achieve a youthful looking face naturally - without expensive and painful botox, fillers, and plastic surgery.

You can watch the video version on YouTube https://youtu.be/VBZUAugsfgc

Mentioned in this episode:

-Ronda Holman Airway Health Champion

-Vegan Bodybuilder Vanessa Espinoza

Check out my TikTok YouTube Instagram GIFs for resources on face yoga.

Check out my website faceyogabykari.com to learn more about me and what I do.

Sign up for live face yoga classes. 

Click here for on demand face yoga classes.

Want 1-to-1 private face yoga instruction? For your own PERSONALISED daily routine, schedule a 1-to-1 private consultation with me here.

Music by Coma-Media from Pixabay.