The 100th episode of the podcast! How did we get here. In today's episode I talk about how important it is to remember your why of why you climb. How disconnecting from this can lead you to have have a difficult relationship with your climbing. How aligning with your why, which may change overtime, is the key to having a good relationship with your climbing. And a little self-reflection for you to do. The Free Lifting GuideGet in touch with me:Face The Climb WebsiteSign Up For To The Ema...
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The 100th episode of the podcast! How did we get here. In today's episode I talk about how important it is to remember your why of why you climb. How disconnecting from this can lead you to have have a difficult relationship with your climbing. How aligning with your why, which may change overtime, is the key to having a good relationship with your climbing. And a little self-reflection for you to do. The Free Lifting GuideGet in touch with me:Face The Climb WebsiteSign Up For To The Ema...
Episode 84: Progressive Overload- What it is, how to use it, and where people get it wrong
Face The Climb
31 minutes
1 year ago
Episode 84: Progressive Overload- What it is, how to use it, and where people get it wrong
In today's episode I dive into what Progressive Overload is and the important concept in terms of developing strength. I talk about three different variables that can be manipulated in your lifting to work towards progressive overload and the simplest one to use. Along with where people get progressive overload wrong. The Free Lifting GuideLearn about Breakthrough Climbing Plan HereGet in touch with me:Face The Climb WebsiteSign Up For To The Email ListFace The Climb BlogLinks:Want to help su...
Face The Climb
The 100th episode of the podcast! How did we get here. In today's episode I talk about how important it is to remember your why of why you climb. How disconnecting from this can lead you to have have a difficult relationship with your climbing. How aligning with your why, which may change overtime, is the key to having a good relationship with your climbing. And a little self-reflection for you to do. The Free Lifting GuideGet in touch with me:Face The Climb WebsiteSign Up For To The Ema...
