Triggers and Transformation: Managing Rage After Trauma

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F O F Podcast, Living Unstuck After Sexual Trauma

Claire & Dr. SaDohl

47 episodes

2 days ago

The FOF Podcast is an intentional space dedicated to supporting your journey of healing from sexual trauma. We are Claire Horner and Dr. SaDohl Jones. As sexual trauma specialists and resource matchmakers, we understand the challenges that arise when your body, mind, and heart are overwhelmed by the healing process. In each episode, we'll explore effective resources tailored to individuals facing these specific moments of recovery. Our goal is to provide you with valuable insights and guidance, helping you navigate through the obstacles and find the approaches that work best for you.

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Self-Improvement

Education

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Triggers and Transformation: Managing Rage After Trauma

F O F Podcast, Living Unstuck After Sexual Trauma

35 minutes 11 seconds

2 months ago

Triggers and Transformation: Managing Rage After Trauma

Triggers and Transformation: Managing Rage After TraumaIn this episode of the FOF podcast, sexual trauma specialists Claire Horner and Dr. SaDohl Jones discuss anger and rage, particularly in the context of healing from sexual trauma. They explore the differences between anger and rage, the impact of past experiences on current emotions, and the role of triggers such as loss, trust issues, and hypervigilance. They also delve into the influence of sensory inputs and unmet expectations on rage, emphasizing the importance of understanding and managing these intense emotions. The episode aims to create a space for survivors to recognize their feelings, identify triggers, and explore healthy expressions of rage.01:52 Today's Topic: Rage and Anger03:32 Understanding Rage in Relationships07:15 Triggers and Responses13:51 The Role of Safety in Rage18:33 Understanding Incongruence in Emotions19:08 Identifying Triggers and Intense Anger19:49 Healthy Expression of Rage20:46 The Role of Senses in Anger and Rage20:58 Loss and Secondary Trauma23:27 Attachment Styles and Rage23:40 Physical and Sensory Triggers27:22 Unmet Expectations and Anger28:51 Motherhood and Emotional Reactions31:46 Conclusion and Upcoming Live Discussion September 23, 2025