Join Claire and Dr. Sadal, sexual trauma specialists, as they delve into key topics from a recent listener poll. Celebrate the FOF podcast's second anniversary and explore discussions on grounding techniques, group therapy, somatic healing, and military sexual trauma (MST). Discover insights into trusting your gut, finding safe individuals, and incorporating fun and creative outlets in your healing journey. This episode aims to provide listeners with valuable resources and support for navigating their personal trauma healing process.

00:00 Introduction to the FOF Podcast

00:44 Celebrating Two Years of FOF

02:20 Discussing Poll Results: What Makes Us Feel Scared?

06:23 Trusting Ourselves and Talking About Trauma

11:24 Somatic Therapy and Fun Ways to Heal

17:17 Group Therapy and Creative Outlets

21:47 Listening to Your Gut and Finding Safe People

27:11 Military Sexual Trauma: Silencing and Resources

32:25 Conclusion and Listener Engagement