Join hosts Claire and Dr. SaDohl in an insightful conversation with Anna Donaldson, a dedicated somatic therapist specializing in trauma. In this episode, Anna shares her unique journey into the field, emphasizing the importance of connecting with others and the detours that led her to somatic therapy.
Anna unfolds her personal and professional evolution, from a background in recreation therapy to her master's degree and the profound impact of the pandemic, which introduced her to living with PTSD. The hosts explore the intricacies of trauma and somatic therapy, discussing the body's responses, distress tolerance, and the window of tolerance.
Listeners will gain valuable insights into the world of somatic therapy and trauma-informed care, discovering practical tools to navigate their healing journey. Whether you're a mental health professional, someone on a healing path, or simply curious about the intersection of body and mind in trauma, this episode offers a compelling exploration of somatic therapy and its transformative potential.
For more resources visit the FOF Podcast website https://www.podpage.com/freak-out-free-with-claire-dr-sadohl/ The podcast was edited by Simply Podcasting #JourneyToHealing #SomaticTherapy #TraumaInformedCare #MentalHealthAwareness #MindBodyConnection #DistressTolerance #HealingJourney #SomaticAwareness #TherapeuticTools #TraumaRecovery #SelfCare #Empowerment #Psychoeducation #NerdOut #FreakOutFree #BodyMindHealing #WindowOfTolerance #Resilience #UnderstandingTrauma #Mindfulness