Welcome to episode six of the F*ck Around and Feel Better Podcast,  and episode three of our Nervous System Mini-Series! Today, we’re closing out the series with the hopeful stuff: how stress management actually helps your brain and body heal. We’re talking about what happens when you start practicing relaxation, self-regulation, and calm on purpose… and why that’s way more powerful than it sounds. We’ll cover: How stress management literally rewires your brain  Why regular relaxation helps you handle stress better over time The science behind why calm becomes your new “default setting” How managing stress improves your sleep, hormones, digestion, and immune system The real-life ways stress management changed my own anxiety, focus, and energy A simple grounding and gratitude mini-practice to help you shift into calm right now If you’ve ever thought, “Okay, I get that stress is bad… but what do I do about it?”, this episode shows you exactly how to start changing your body’s response, one intentional breath at a time.