Send me a text message to let me know how you feel about this episode.What are the emotional costs of estrangement, and how do we navigate the murky waters of family dynamics? Join us as Dahlia opens up about her journey through the complex network of sibling relationships and the emotional turmoil that comes with maintaining distance from a volatile family member. With a new job adding to her stress, Dahlia shares the duality of her emotions—cherishing the love within her immediate family wh...
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Send me a text message to let me know how you feel about this episode.What are the emotional costs of estrangement, and how do we navigate the murky waters of family dynamics? Join us as Dahlia opens up about her journey through the complex network of sibling relationships and the emotional turmoil that comes with maintaining distance from a volatile family member. With a new job adding to her stress, Dahlia shares the duality of her emotions—cherishing the love within her immediate family wh...
Eyewitness to Therapy Episode 1: Finding Self-Compassion
Eyewitness to Therapy
54 minutes
2 years ago
Eyewitness to Therapy Episode 1: Finding Self-Compassion
Send me a text message to let me know how you feel about this episode.Our guest, Katie, presents a heightened state of curiosity and nervousness about the therapeutic process and its potential outcomes. She describes a general desire to explore her thoughts and emotions but lacks specificity in her goals, possibly indicating uncertainty or difficulty in self-reflection. Katie identified a key challenge she faces: a tendency to dissociate from certain experiences, which she tends to avoid disc...
Eyewitness to Therapy
Send me a text message to let me know how you feel about this episode.What are the emotional costs of estrangement, and how do we navigate the murky waters of family dynamics? Join us as Dahlia opens up about her journey through the complex network of sibling relationships and the emotional turmoil that comes with maintaining distance from a volatile family member. With a new job adding to her stress, Dahlia shares the duality of her emotions—cherishing the love within her immediate family wh...
