Do you remember the last time you were in a place where it was silent. No phone, distractions, tv, no noise…. And sleeping doesn’t count! LOL

I think we ALL could agree it might have been some time. What has changed in our lives that has cause us to be soooo busy? Or feel stressed! I can tell you from personal experience and you can probably relate.. How stress can effect your sleep, emotions, physical health, and relationships.

In this Episode, we are going to talk about different things you can do to find a place of stillness in your every day life's! It is possible, it will just take some discipline. Russell M. Nelson said,” As commotion in the world continues to increase, so does the need ot seek quiet, sacred time ot hear the voice of the lord whisper” his guidance, comfort and peace.” Discipline yourself to have time alone, and with your loved ones. Open your heart to god in prayer..”

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Happy Listening! 

-Britt