In this episode, we highlight some positive, yet realistic affirmations that we call INSIGHTS. The goal is to support you in developing a deeper understanding into who you are beyond your circumstances or experiences. Though we encourage you to relax when reciting them, these affirmations are designed to serve as motivation rather than meditation. Our hope that the uptempo music encourages you as we guide you through the friendly reminder that you are MORE than the worst thing you've ev...
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In this episode, we highlight some positive, yet realistic affirmations that we call INSIGHTS. The goal is to support you in developing a deeper understanding into who you are beyond your circumstances or experiences. Though we encourage you to relax when reciting them, these affirmations are designed to serve as motivation rather than meditation. Our hope that the uptempo music encourages you as we guide you through the friendly reminder that you are MORE than the worst thing you've ev...
In this episode, I discuss the importance of creating boundaries with others and yourself while navigating the holiday season. It's crucial to have boundaries in general, but it is essential during a time of year that can be challenging for so many. In this episode we discuss: + How to identify that the holiday may be a challenge for you + Why declining or modifying your plans to attend events may be best for you + The importance of prioritizing self and protecting your peace eve...
Eye Am More: A Podcast for Survivors
In this episode, we highlight some positive, yet realistic affirmations that we call INSIGHTS. The goal is to support you in developing a deeper understanding into who you are beyond your circumstances or experiences. Though we encourage you to relax when reciting them, these affirmations are designed to serve as motivation rather than meditation. Our hope that the uptempo music encourages you as we guide you through the friendly reminder that you are MORE than the worst thing you've ev...
