What do we mean when we talk about resilience? There's a perception that it's just about being "tough" but that's not always the case. It's our ability to change and keep going in the face of adversity and begs the question: does adversity help us to be more resilient? In this very topical episode, Jo Aidroos is joined by trained CBT therapist Mavis Dwaah from our Workforce Advisory team to explore the subject of resilience and what it really means.