What if collecting your stars didn’t require juggling hotel hunts, expo lines, and start-time puzzles? We sit down with Destiny2Sport founder Victor Ortiz to unpack a smarter way to run the world; from Berlin’s fast streets and Chicago’s walkable logistics to New York’s electric maze, Tokyo’s quiet precision, Boston’s legendary grind, London’s all-out roar, and Sydney’s shiny new major status. As a former soccer player turned triathlete and marathon tour operator, Victor shares the practica...
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What if collecting your stars didn’t require juggling hotel hunts, expo lines, and start-time puzzles? We sit down with Destiny2Sport founder Victor Ortiz to unpack a smarter way to run the world; from Berlin’s fast streets and Chicago’s walkable logistics to New York’s electric maze, Tokyo’s quiet precision, Boston’s legendary grind, London’s all-out roar, and Sydney’s shiny new major status. As a former soccer player turned triathlete and marathon tour operator, Victor shares the practica...
Jet Lag Decoded: The Science of Time-Shifting for Runners
Extraordinary Strides
22 minutes
2 months ago
Jet Lag Decoded: The Science of Time-Shifting for Runners
Jet lag isn't just feeling tired—it's a temporary circadian misalignment affecting hormones, temperature, digestion, and athletic performance that runners feel particularly strongly. • Endurance performance depends on precise timing of biological functions that get disrupted during travel • Core body temperature minimum sits 2-3 hours before wake time and is key to understanding light exposure timing • Morning light moves your clock earlier, evening light moves it later • Delay path (treatin...
Extraordinary Strides
What if collecting your stars didn’t require juggling hotel hunts, expo lines, and start-time puzzles? We sit down with Destiny2Sport founder Victor Ortiz to unpack a smarter way to run the world; from Berlin’s fast streets and Chicago’s walkable logistics to New York’s electric maze, Tokyo’s quiet precision, Boston’s legendary grind, London’s all-out roar, and Sydney’s shiny new major status. As a former soccer player turned triathlete and marathon tour operator, Victor shares the practica...
