Welcome to The Extraordinary Health Podcast, where we explore Full Body Chiropractic, Holistic Functional Medicine, Restorative Orthopedic and Sports Medicine Therapies, and Regenerative Nerve Therapies. Our mission is simple: to help you finally feel good and live your full potential!
In each episode, Dr. Paul Bekkum and the All Seasons Integrative Health team guide you through practical steps and expert advice to enhance your health and well-being. Whether you're looking for ways to manage pain, improve mobility, or simply optimize your overall health, this podcast is your go-to resource.
What You’ll Learn:
At-Home Strategies for Better Health: Discover actionable tips and techniques you can use at home to improve your health and well-being. From nutrition and exercise to lifestyle adjustments, learn how to take control of your health journey.
Professional Insights When You Need More Support: Sometimes, overcoming health challenges requires more than just at-home care. We discuss when it’s time to seek professional help and what treatments and therapies may be most effective for your condition.
A Path to True Healing and Rehabilitation: If you’ve been struggling with health issues that don’t seem to improve, we understand your frustration. Our podcast focuses on uncovering the root causes of your ailments and guiding you through comprehensive care plans that bring real relief and rehabilitation.
Our Four-Step Approach to Optimal Health:
Identify the Root Cause: We dive deep to uncover the underlying issues contributing to your health challenges. This is the first step toward personalized, effective care.
Provide Immediate Relief: Once we understand the root cause, we focus on therapies and treatments designed to provide quick relief, so you can start feeling better right away.
Rehabilitate to Restore Function and Structure: Beyond just feeling better, we aim to restore your body to its full function and proper structure. This involves a combination of chiropractic care, functional medicine, orthopedic therapies, and more.
Empower You to Live Proactively: Finally, our goal is to help you live your full potential by maintaining health and preventing future issues through proactive, holistic care.
Who Should Listen?
This podcast is for anyone who is struggling with their health and is frustrated with the lack of results from their current actions. Whether you’re dealing with chronic pain, mobility issues, or general health concerns, we provide insights and guidance tailored to help you overcome obstacles and thrive.
About All Seasons Integrative Health
All Seasons Integrative Health is a team of dedicated providers committed to helping people proactively live their full potential. We blend traditional chiropractic care with modern holistic, orthopedic, and regenerative therapies to offer a comprehensive approach to health and wellness.
Join us on The Extraordinary Health Podcast and take the first step towards feeling better, living healthier, and reaching your full potential. Subscribe now and begin your journey to extraordinary health today!
All content for EXTRAordinary Health Podcast is the property of Dr. Paul M. Bekkum, DC, CCEP and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Extraordinary Health Podcast, where we explore Full Body Chiropractic, Holistic Functional Medicine, Restorative Orthopedic and Sports Medicine Therapies, and Regenerative Nerve Therapies. Our mission is simple: to help you finally feel good and live your full potential!
In each episode, Dr. Paul Bekkum and the All Seasons Integrative Health team guide you through practical steps and expert advice to enhance your health and well-being. Whether you're looking for ways to manage pain, improve mobility, or simply optimize your overall health, this podcast is your go-to resource.
What You’ll Learn:
At-Home Strategies for Better Health: Discover actionable tips and techniques you can use at home to improve your health and well-being. From nutrition and exercise to lifestyle adjustments, learn how to take control of your health journey.
Professional Insights When You Need More Support: Sometimes, overcoming health challenges requires more than just at-home care. We discuss when it’s time to seek professional help and what treatments and therapies may be most effective for your condition.
A Path to True Healing and Rehabilitation: If you’ve been struggling with health issues that don’t seem to improve, we understand your frustration. Our podcast focuses on uncovering the root causes of your ailments and guiding you through comprehensive care plans that bring real relief and rehabilitation.
Our Four-Step Approach to Optimal Health:
Identify the Root Cause: We dive deep to uncover the underlying issues contributing to your health challenges. This is the first step toward personalized, effective care.
Provide Immediate Relief: Once we understand the root cause, we focus on therapies and treatments designed to provide quick relief, so you can start feeling better right away.
Rehabilitate to Restore Function and Structure: Beyond just feeling better, we aim to restore your body to its full function and proper structure. This involves a combination of chiropractic care, functional medicine, orthopedic therapies, and more.
Empower You to Live Proactively: Finally, our goal is to help you live your full potential by maintaining health and preventing future issues through proactive, holistic care.
Who Should Listen?
This podcast is for anyone who is struggling with their health and is frustrated with the lack of results from their current actions. Whether you’re dealing with chronic pain, mobility issues, or general health concerns, we provide insights and guidance tailored to help you overcome obstacles and thrive.
About All Seasons Integrative Health
All Seasons Integrative Health is a team of dedicated providers committed to helping people proactively live their full potential. We blend traditional chiropractic care with modern holistic, orthopedic, and regenerative therapies to offer a comprehensive approach to health and wellness.
Join us on The Extraordinary Health Podcast and take the first step towards feeling better, living healthier, and reaching your full potential. Subscribe now and begin your journey to extraordinary health today!
Dr. Paul M. Bekkum, host of the Extraordinary Health podcast, discusses diabetes in detail. He explains the differences between Type 1 and Type 2 diabetes, pre-diabetes, and metabolic syndrome, emphasizing the importance of early intervention to prevent progression to Type 2 diabetes. Dr. Bekkum highlights the serious complications of diabetes, including cardiovascular disease, hypertension, retinopathy, kidney disease, neuropathy, and the risk of amputations due to poor circulation, particularly in extremities. He also notes the potential for periodontal disease, pain, and depression as complications.
Dr. Bekkum advises proactive health management, including regular physicals and lab work to detect early signs of diabetes. He recommends dietary changes, such as reducing simple sugars and eating a variety of colorful fruits and vegetables (with a preference for vegetables due to their lower sugar content). He also suggests the use of continuous blood glucose monitors to track blood sugar responses to different foods.
For managing diabetes, Dr. Bekkum recommends a comprehensive approach including exercise, diet, and lifestyle changes. He emphasizes the importance of good quality fats, adequate protein intake, and avoiding processed meats and excessive alcohol. He also suggests supplements like alpha lipoic acid, high-potency multivitamins, methylated B complex, essential fatty acids, and antioxidants. Regular exercise, stress management, and maintaining healthy relationships are also crucial.
Dr. Bekkum encourages listeners to be vigilant about their health and offers a complimentary consultation at his clinic. He concludes by inviting listeners to contact his office for further assistance and to keep following the podcast for more health-related information.
EXTRAordinary Health Podcast
Welcome to The Extraordinary Health Podcast, where we explore Full Body Chiropractic, Holistic Functional Medicine, Restorative Orthopedic and Sports Medicine Therapies, and Regenerative Nerve Therapies. Our mission is simple: to help you finally feel good and live your full potential!
In each episode, Dr. Paul Bekkum and the All Seasons Integrative Health team guide you through practical steps and expert advice to enhance your health and well-being. Whether you're looking for ways to manage pain, improve mobility, or simply optimize your overall health, this podcast is your go-to resource.
What You’ll Learn:
At-Home Strategies for Better Health: Discover actionable tips and techniques you can use at home to improve your health and well-being. From nutrition and exercise to lifestyle adjustments, learn how to take control of your health journey.
Professional Insights When You Need More Support: Sometimes, overcoming health challenges requires more than just at-home care. We discuss when it’s time to seek professional help and what treatments and therapies may be most effective for your condition.
A Path to True Healing and Rehabilitation: If you’ve been struggling with health issues that don’t seem to improve, we understand your frustration. Our podcast focuses on uncovering the root causes of your ailments and guiding you through comprehensive care plans that bring real relief and rehabilitation.
Our Four-Step Approach to Optimal Health:
Identify the Root Cause: We dive deep to uncover the underlying issues contributing to your health challenges. This is the first step toward personalized, effective care.
Provide Immediate Relief: Once we understand the root cause, we focus on therapies and treatments designed to provide quick relief, so you can start feeling better right away.
Rehabilitate to Restore Function and Structure: Beyond just feeling better, we aim to restore your body to its full function and proper structure. This involves a combination of chiropractic care, functional medicine, orthopedic therapies, and more.
Empower You to Live Proactively: Finally, our goal is to help you live your full potential by maintaining health and preventing future issues through proactive, holistic care.
Who Should Listen?
This podcast is for anyone who is struggling with their health and is frustrated with the lack of results from their current actions. Whether you’re dealing with chronic pain, mobility issues, or general health concerns, we provide insights and guidance tailored to help you overcome obstacles and thrive.
About All Seasons Integrative Health
All Seasons Integrative Health is a team of dedicated providers committed to helping people proactively live their full potential. We blend traditional chiropractic care with modern holistic, orthopedic, and regenerative therapies to offer a comprehensive approach to health and wellness.
Join us on The Extraordinary Health Podcast and take the first step towards feeling better, living healthier, and reaching your full potential. Subscribe now and begin your journey to extraordinary health today!
