Last week Ceri shared something different in her episode - Grief, the Technicolour Rattlesnake - and many of her listeners wrote in to say that they recognised it instantly. That rattlesnake is still with many of us. So today, Ceri shares how you can keep making, and functioning creatively, whilst grief moves through you. Ceri provides an alternative to trying to outrun grief by overworking, deadlines and filling every waking hour so there's no space for feeling. Or swinging the other way by hiding from the world and becoming convinced you've lost it. If you’re moving through grief right now, you might want to come back to this episode when you don’t feel so raw. KEY TAKEAWAYS We mourn, not just for the loved one, but for the person we were, in relation to them and to ourselves. It can feel like the ground has fallen away completely. Grief rewires us. Grief is a non-linear process that involves oscillating between loss and restoration, and it’s normal for emotions and productivity to fluctuate during this time. Creative expression during grief doesn’t have to meet previous standards. Small, honest acts of making can be both healing and meaningful, even if they feel insignificant at first. Supporting yourself through grief includes caring for your body, mind, and creativity. Movement, mindful breathing, creating micro works and finding safe rituals can all help. BEST MOMENTS "Grief rewires us … it is labour. It's your brain, body and heart rewriting the world without your person in it.” "Exhaustion isn't weakness, it's biology, which is why beating yourself up for not being productive is the cruellest trick of all." "Find your own strange scaffolding, the thing that makes you feel safe or gives your brain a rest, and don't underestimate the power of ritual." EPISODE RESOURCES https://cerihand.com/podcasts/personal-experience-and-artistic-expression-with-emma-talbot PODCAST HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership **** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/