This podcast is hosted by Tim Karajas, an ex-Physiotherapist turned Personal Trainer. Tim is Head Coach and Owner of Extension Fitness.
The focus of this podcast is on:
- health & fitness for middle aged and older adults
- improving performance & enjoyment for recreational distance runners
- other eclectic topics which interest the host!
About Extension Fitness:
Extension Fitness is a family owned, boutique personal training and running coaching service in Perth, Western Australia.
We help middle-aged and older adults improve their health through strength training.
We help recreational runners get faster and reduce injury risk. We do it through technique assessment & coaching, online running coaching via Final Surge and strength training.
All content for Extension Fitness Podcast is the property of Tim Karajas and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is hosted by Tim Karajas, an ex-Physiotherapist turned Personal Trainer. Tim is Head Coach and Owner of Extension Fitness.
The focus of this podcast is on:
- health & fitness for middle aged and older adults
- improving performance & enjoyment for recreational distance runners
- other eclectic topics which interest the host!
About Extension Fitness:
Extension Fitness is a family owned, boutique personal training and running coaching service in Perth, Western Australia.
We help middle-aged and older adults improve their health through strength training.
We help recreational runners get faster and reduce injury risk. We do it through technique assessment & coaching, online running coaching via Final Surge and strength training.
This podcast is hosted by Tim Karajas, an ex-Physiotherapist turned Personal Trainer. Tim is Head Coach and Owner of Extension Fitness.
The focus of this podcast is on:
- health & fitness for middle aged and older adults
- improving performance & enjoyment for recreational distance runners
- other eclectic topics which interest the host!
About Extension Fitness:
Extension Fitness is a family owned, boutique personal training and running coaching service in Perth, Western Australia.
We help middle-aged and older adults improve their health through strength training.
We help recreational runners get faster and reduce injury risk. We do it through technique assessment & coaching, online running coaching via Final Surge and strength training.
