Trying To Stay Positive Is Harming Your Performance

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Expressions of Interest with Tom Greer-Smith

Tom Greer-Smith

16 episodes

6 months ago

Providing a psychological explanation behind working with people, teams and ourselves, by a Performance Psychologist.

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Providing a psychological explanation behind working with people, teams and ourselves, by a Performance Psychologist.

Hosted on Acast. See acast.com/privacy for more information.

Trying To Stay Positive Is Harming Your Performance | E5

Expressions of Interest with Tom Greer-Smith

41 minutes 38 seconds

1 year ago

Trying To Stay Positive Is Harming Your Performance | E5

In this episode, I explore the evolutionary impact that competition has had on shaping our biology. Importantly, how our evolutionary past continues to influence our NORMAL feelings of frustration and worry during competition. We then challenge the long-held belief that you must stay positive and calm to achieve peak performance. I also share what Novak Djokovic believes is the key to his mental toughness. Join me as we dive into the psychology of performing like a champion.

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Hosted on Acast. See acast.com/privacy for more information.