Tools Used By CHAMPIONS for Mental Toughness

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/30/85/86/3085862b-7212-b572-5a3e-358d61ae3fe0/mza_9949559300842897308.jpeg/600x600bb.jpg

Expressions of Interest with Tom Greer-Smith

Tom Greer-Smith

16 episodes

6 months ago

Providing a psychological explanation behind working with people, teams and ourselves, by a Performance Psychologist.

Hosted on Acast. See acast.com/privacy for more information.

All content for Expressions of Interest with Tom Greer-Smith is the property of Tom Greer-Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Providing a psychological explanation behind working with people, teams and ourselves, by a Performance Psychologist.

Hosted on Acast. See acast.com/privacy for more information.

Tools Used By CHAMPIONS for Mental Toughness | E6

Expressions of Interest with Tom Greer-Smith

53 minutes 7 seconds

1 year ago

Tools Used By CHAMPIONS for Mental Toughness | E6

This episode is part 2 of our series on how to improve mental toughness. Be sure to check out the previous episode to gain the theoretical background of today's tools. In this episode, I provide a framework for building mental strength as it applies to performance contexts. Importantly, I share simple, yet powerful tools to increase your capacity to endure the psychological stresses of competition. Finally, I share my RESET protocol that can be individually tailored to your needs to allow you to get back to what's important. Join me as we dive into the psychology of performing like a champion.

Watch the episodes on YouTube:

https://www.youtube.com/@EOI_Pod/videos

FOLLOW ►

Instagram: https://www.instagram.com/eoi_pod/

Hosted on Acast. See acast.com/privacy for more information.