In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition.
Find out more about Dr. Schofield and her services at:
https://www.katie-schofield.com
https://www.instagram.com/_katie_schofield/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your T-Shirts and hats here: https://www.exponentialperformancecoaching.com/shop
EPC website:
http://www.exponentialperformancecoaching.com/podcast
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/
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In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition.
Find out more about Dr. Schofield and her services at:
https://www.katie-schofield.com
https://www.instagram.com/_katie_schofield/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your T-Shirts and hats here: https://www.exponentialperformancecoaching.com/shop
EPC website:
http://www.exponentialperformancecoaching.com/podcast
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/
Vitamin D, goal setting and how to approach your first gym session as an endurance athlete
Exponential Performance Podcast
43 minutes 32 seconds
6 years ago
Vitamin D, goal setting and how to approach your first gym session as an endurance athlete
In this Episode
- How to approach your first gym session or getting back into the gym: 1.45
- Mind set and positive thinking - Goal setting: 15.48
- Training Plan Sneak Peek: MTB Enduro training plan: 31.30
- Quick Tip: Vitamin D: 36.34
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/
Exponential Performance Podcast
In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition.
Find out more about Dr. Schofield and her services at:
https://www.katie-schofield.com
https://www.instagram.com/_katie_schofield/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your T-Shirts and hats here: https://www.exponentialperformancecoaching.com/shop
EPC website:
http://www.exponentialperformancecoaching.com/podcast
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/
