Gain insightful tips for a better way of life.

What are the benefits of taking time to care for your well-being? Would you live longer? Would your quality of life improve? What is self-care? Is it selfish and self-centered, or is it the key to ongoing independence? Why is self-care important for aging adults? From physical health to emotional balance, hosts Ray Sanders, Dr. Bill Pierce, and Greg McNeece dive into practical ideas to help you live not just longer—but better—on this edition of The Exploring Aging Podcast.

Timestamps
00:00:00 - Introduction to Self-Care

00:01:15 - Co-hosts Introduction

00:03:30 - Defining Self-Care

00:07:45 - The Seven Spokes of Self-Care

00:15:00 - Practical Tips for Self-Care

00:22:30 - The Importance of Gratitude

00:28:00 - Conclusion