Did you know we lose our sense of thirst and hunger as we age? Were you aware that changes in our sense of smell and taste can affect our appetites and food preferences? Are vitamins and supplements really needed as we age? Why is protein so important for seniors? On this episode of The Exploring Aging Podcast, hosts Ray Sanders, Dr. Bill Pierce and Greg McNeece take a closer look at our dietary needs as we grow older. Special guest Holly Stephens, a dietitian responsible for serving nutritious meals to more than hundreds of older adults every day, joins the program to share valuable insights about the nutrition and dietary needs of aging adults.

Chapters

00:00 Understanding Aging and Nutrition
02:57 The Role of Taste and Smell in Appetite
05:59 Vitamins and Supplements for Seniors
08:59 The Importance of Protein in Aging
12:04 Dietary Preferences and Individual Needs
15:05 Exploring Dietary Trends and Fads
23:14 The Vegan Journey and Protein Needs
26:07 Navigating Nutrition Resources
28:11 The Importance of Hydration
31:22 Debunking Senior Nutrition Myths
33:14 Weight Loss Considerations for Seniors
35:17 The Role of Exercise in Senior Health
37:48 Confessions of Food Vices
42:23 Final Thoughts on Enjoying Food