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Explore With Tony
Tony Swartz
16 episodes
5 days ago
Hey there, welcome to Travel with Tony! I'm Tony, your host, and I've been bitten hard by the travel bug. In the past decade, I've explored over 40 countries, from cruising through the icy waters of Antarctica to playing trumpet with a band in Japan and New Zealand. I've hiked the Tour du Mont Blanc in Europe, I studied Spanish in Argentina, and I even tracked lions on safari in Kenya. For me, travel isn’t just a vacation — it’s about diving headfirst into different cultures, exploring breathtaking landscapes, and building stories that last a lifetime.
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Places & Travel
Society & Culture
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All content for Explore With Tony is the property of Tony Swartz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey there, welcome to Travel with Tony! I'm Tony, your host, and I've been bitten hard by the travel bug. In the past decade, I've explored over 40 countries, from cruising through the icy waters of Antarctica to playing trumpet with a band in Japan and New Zealand. I've hiked the Tour du Mont Blanc in Europe, I studied Spanish in Argentina, and I even tracked lions on safari in Kenya. For me, travel isn’t just a vacation — it’s about diving headfirst into different cultures, exploring breathtaking landscapes, and building stories that last a lifetime.
Show more...
Places & Travel
Society & Culture
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016: Traveling Mentally and Physically Present
Explore With Tony
4 minutes 54 seconds
4 months ago
016: Traveling Mentally and Physically Present

Show Notes & Links

  • Jonathan Haidt’s The Anxious Generation (book that inspired earlier thoughts): Buy it here

  • Moment App – To track and limit screen time

  • Day One Journal App – Simple way to jot down daily travel memories

  • Headspace Mindful Walking Guide – Practice staying present, even while moving

Explore With Tony
Hey there, welcome to Travel with Tony! I'm Tony, your host, and I've been bitten hard by the travel bug. In the past decade, I've explored over 40 countries, from cruising through the icy waters of Antarctica to playing trumpet with a band in Japan and New Zealand. I've hiked the Tour du Mont Blanc in Europe, I studied Spanish in Argentina, and I even tracked lions on safari in Kenya. For me, travel isn’t just a vacation — it’s about diving headfirst into different cultures, exploring breathtaking landscapes, and building stories that last a lifetime.