5MM: Feelings of expansion & contraction in the body (very short meditation)

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Explore Self & Soul Podcast

Rachel Marie Degen

48 episodes

4 months ago

Welcome to Ep. 47 of the Explore Self & Soul Podcast and today I am excited to share the knowledge and expertise from my new friend, Erin Danylchuk. She is a licensed therapist with emphasis on sex and intimacy. Erin provides advice on how to manage a few sexual scenarios in our relationships, recognizing what feels good and what doesn't, and learning how to best communicate for ourselves. Hear what she has to say and take note with what resonates most. Additionally, Erin and I are colla...

Spirituality

Education,

Religion & Spirituality,

All content for Explore Self & Soul Podcast is the property of Rachel Marie Degen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Education,

Religion & Spirituality,

Self-Improvement,

Health & Fitness,

Alternative Health

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5MM: Feelings of expansion & contraction in the body (very short meditation)

Explore Self & Soul Podcast

5 minutes

2 years ago

5MM: Feelings of expansion & contraction in the body (very short meditation)

In order to discern a resounding yes or no from within the body, we must first identify the feelings of both expansion and contraction. Having this awareness from within, creates a relationship with our bodies to help guide us down the path that we desire. In this short guided meditation, please take time to sit back and tune in to those feelings. Enjoy this 5 Minute Motivation episode! Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Conne...