In this episode we welcome a very special guest - Matt Laughlin. Matt is a good friend of Mike and is an expert coach and former practicing therapist. He joins this episode to talk about Mike's extreme health commitments, talks him out of being so extreme, and gets Mike on a very specific plan that is more realistic, and far more likely to stick...

Matt is an amazing human and was an absolute joy to have on the podcast -- he's another guest we will absolutely have back on the show soon, especially now that he's guiding and coaching Mike in the health and fitness realm.

Normal segments as per usual.