In this episode, Luke and Jamie explore the role of a very important signaling molecule in the blood, nitric oxide, with special guest Dr. Adam Gonzalez discussing some recent research involving nitric oxide-boosting supplements.
All content provided in the ExpHysCast is to be considered as educational and speculational. Nothing discussed in the ExPhysCast should be considered medical advice. If you have any medical questions, please speak to your primary care provider.
References:
Antonio J, Kalman D, Stout JR, Greenwood M, willoughby DS, Haff GG. Essentials of sports nutrition and supplements. Humana Press, 2008; Totowa, NJ.
Aygun H. Effect of tadalafil and nitric oxide agonist sodium nitroprusside on penicillin-induced epileptiform activity. Neurological Research, 2020;42(1).
Klabunde RE. Cardiovascular physiology concepts: Second edition. Wolters Kluwer, 2012; Philadelphia, PA.
Pappano AJ, Wier WG. Cardiovascular physiology: 10th Edition. Elsevier, 2013; Philadelphia, PA.
Papers discussed:
Gonzalez et al. Emerging nutritional supplements for strength and hypertrophy: An update of the current literature. Strength Cond J, 2020;42(5):57-70.
Gonzalez AM, Trexler ET. Effects of citrulline supplementation on exercise performance in humans: A review of the current literature. J Strength Cond Res, 2020;00(00):1-16.
Joshipura K, Munoz-Torres F, Fernandez-Santiago J, Patel RP, Lopez-Candales A. Over-the-counter mouthwash use, nitric oxide and hypertension risk. Blood press, 2020;29(2):103-112.
Senefeld et al. Ergogenic effects of nitrate supplementation: A systematic review and meta-analysis. Med Sci Sports Exerc, 2020;52(10):2250-2261.
Varvik FT, Bjornsen T, Gonzalez AM. Acute effect of citrulline malate on repetition performance during strength training: A systematic review and meta-analysis. Int J Sport Nut Ex Metab, 2021;PAP.
Shifted Supplements: https://getshifted.com/
Adam’s Instagram: @adam.m.gonzalez