Episode 10: Like Clockwork: All About Circadian Rhythms

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ExPhysCast

Luke Pelton

15 episodes

3 days ago

Welcome to ExPhysCast! Your one-stop-shop for anything and everything exercise science and physiology! Meet the hosts: Jamie Pelton, BS, CSCS, CISSN Luke Pelton, MS, CSCS, CISSN, NASM-CES, NASM-BCS New episodes monthly!

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Health & Fitness

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Fitness

Health & Fitness

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Episode 10: Like Clockwork: All About Circadian Rhythms

ExPhysCast

1 hour 22 minutes 50 seconds

3 years ago

Episode 10: Like Clockwork: All About Circadian Rhythms

In the final episode of Season 1, Jamie and Luke discuss the concept of circadian rhythms and how the affect the body, as well as their many interactions with and implications for exercise. Featuring special guest Dr. Emily Schmitt.

All content provided in ExPhysCast is to be considered as educational and speculation. Nothing discussed in ExPhysCast should be considered medical advice. If you have any medical questions, please speak to your primary care provider.