E4 - How to make nutritious meals on a budget – advice from a Performance Chef

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Experts in Health

Loughborough University

16 episodes

7 months ago

The Experts in Health podcast, brought to you by Loughborough University, highlights the latest research and trends in health, as we welcome a variety of guests across a host of different disciplines.

All content for Experts in Health is the property of Loughborough University and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Medicine

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E4 - How to make nutritious meals on a budget – advice from a Performance Chef

Experts in Health

36 minutes 54 seconds

1 year ago

E4 - How to make nutritious meals on a budget – advice from a Performance Chef

Varun Shivdasani, Performance Chef at Loughborough University's Elite Athlete Centre, discusses how he prepares nutritious meals on a budget, the importance of making cooking a family-friendly activity, and the future of precision nutrition. Time Stamps: 00:00 - 03:53 - Introduction to guest, the topic and background 03:54 - 05:56 - An average week as a performance chef 05:57 - 10:09 - Performance and nutrition 10:10 - 11:52 - Setting the menu 1:53 - 16:53 - Do ...