E10 - Lavina Mehta MBE: how exercise ‘snacking’ took her from Watford to Windsor Castle

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Experts in Health

Loughborough University

16 episodes

7 months ago

The Experts in Health podcast, brought to you by Loughborough University, highlights the latest research and trends in health, as we welcome a variety of guests across a host of different disciplines.

All content for Experts in Health is the property of Loughborough University and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Medicine

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E10 - Lavina Mehta MBE: how exercise ‘snacking’ took her from Watford to Windsor Castle

Experts in Health

46 minutes 31 seconds

1 year ago

E10 - Lavina Mehta MBE: how exercise ‘snacking’ took her from Watford to Windsor Castle

Health entrepreneur Lavina Mehta MBE talks about how a career change, short-bursts physical activity and exercising for sanity not vanity took her from a corporate career to being a national ambassador for health and fitness. 0.00-2.13 - Intro 2.14-6.55 - Background and career 6.56-15.02 - ‘Sanity, not vanity’, self-care, and social connection 15.03-25.33 - Asian heritage and its role in predicting health 25.34-35.30 - Improving activity levels among populations 35.31-40.14 - Implementing mo...