In this episode of Expert Talk with Bhavya Desai, we sit down with Pariddhi Doshi, fitness influencer, movement coach, and the woman behind actress Samantha Ruth Prabhu’s training regimen.From navigating certifications to building a community that values form over fads, Pariddhi shares her journey of turning discipline into a lifestyle. We dive into what fitness really means, how small shifts can create long-term impact, and why recovery, mindset, and movement all matter.This isn’t just about workouts, it’s about strength, intention, and showing up for yourself. Tune in to hear how she’s reshaping the way we think about fitness.

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This podcast was shot on Sony A7 IV and FE 50mm F1.8

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Timestamps:

00:00 - What's coming up?

01:00 - Bhavya x Paridhi begins

02:35 - Paridhi experience

04:00 - How Paridhi got into fitness

05:50 - Paridhi’s certifications

07:15 - Why is fitness important

09:20 - Does active lifestyle build your muscles

11:55 - Importance of good footwear

14:20 - Flat feet running

16:00 - what is Fitness according to you?

20:00 - Factors/skills of fitness

22:00 - Workout with busy lifestyle

24:20 - 15 minute home workouts

26:40 - Form is important

30:30 - Most common training mistakes (warming up, hydration)

32:20 - Hydration beverages

34:40 - Importance of water

36:20 - Different types of training

38:20 - Exercises for agility in frisbee

40:20 - Exercises for agility

41:20 - Exercises for endurance (metabolic conditioning)

48:50 - Endurance and heart rate

50:00 - Cardio doesn't burn fat/weight

51:27 - Running (treadmill) is not good for your knees

56:00 - Importance of recovery

56:35 - Supplements helping recovery

58:10 - Protein shakes

01:01:10 - Avoiding injury

01:02:38 - Good food

01:04:30 - Sacrifices to be a top athlete

01:05:50 - Discipline & motivation

01:07:30 - Does discipline translate outside of the gym?

01:08:40 - Ice baths & recovery massages

01:10:35 - How often should you take a massage

01:11:10 - Strength training for women

01:13:40 - When should you start training

01:15:10 - Muscular women

01:17:40 - Fitness as a career

01:20:30 - Getting noticed by brands

01:23:00 - Certifications required

01:25:45 - Final Words

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:▶ About Expert Talk with Bhavya Desai - "Expert Talk with Bhavya Desai" is a podcast channel where curiosity meets expertise! and our host Bhavya Desai, a curious and enthusiastic podcaster, talks to different experts and brings out the best in his guests, ensuring that every episode is packed with valuable takeaways. This show aims to connect people who love learning with professionals who have a lot of knowledge and experience.