In the fifth episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss jet lag and sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/) who talks about how to tackle with Jet Lag. As always, there are some simple implementable solutions provided in the episode. It ends with a product review of Rocabi weighted blanket (https://www.rocabi.com/)
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In the fifth episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss jet lag and sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/) who talks about how to tackle with Jet Lag. As always, there are some simple implementable solutions provided in the episode. It ends with a product review of Rocabi weighted blanket (https://www.rocabi.com/)
In the third episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss the effects of caffeine on sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/). To tackle this problem, there are some simple implementable solutions provided in the episode. It ends with a product review of Decafino (https://www.decafino.com/)
Expert Sleep Tips
In the fifth episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss jet lag and sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/) who talks about how to tackle with Jet Lag. As always, there are some simple implementable solutions provided in the episode. It ends with a product review of Rocabi weighted blanket (https://www.rocabi.com/)
