The effect of loneliness on mental health: How can we strengthen meaningful connections?

Loneliness is a growing community health concern which has been associated with social anxiety and mood concerns as well as physical health complaints and disturbed sleep. End of year rituals and celebrations can serve to exacerbate a sense of loneliness, particularly in socially vulnerable and isolated people who can be more prone to its effects. In this episode, Dr Alexis Whitton (Senior Research Fellow and Clinical Psychologist, Black Dog Institute) will share her research findings on loneliness and mental health. Dr Diana Chan (Clinical Psychologist, Black Dog Institute) and a lived experience panellist will discuss the varied experiences and effects of loneliness, reflecting with Alexis on helpful, practical approaches to strengthen opportunities for meaningful connections and activities.

Moderator – Dr Sarah Barker, Clinical Psychologist

Researcher – Dr Alexis Whitton, Senior Research Fellow and Clinical Psychologist, Black Dog Institute

Clinician – Dr Diana Chan, Clinical Psychologist, Black Dog Institute

Lived experience representative - Stephanie