Ever have that nagging feel like you should be doing something else? Laundry, dishes, clean the house, work...but you really want to be doing something else? But you can't see to combat the shame of feeling like you earn a rest? Or you should have accomplished more of the do list before you took a break? ohhhh please tell me you have felt this way, I know I struggle with it. Let's talk about why we do this to ourselves and how our brain is truly comprehending the message we are sending it.  As Steve Jobs once said "your time is limited, don't waste it living someone else's life."