Welcome to Episode 11 of Expatlang's French podcast - Understand Native French.

In today's episode - THE MEDITERRANEAN DIET

The Mediterranean sea is the birthplace of many civilizations. This area of the world is famous for its cultural diversity and also for the richness of its food culture. 

Since the 50's, scientists have investigated the populations of the shores of the Mediterranean sea and have noticed that, when they follow very specific food habits, they often live until an old age and in a very good health. 

These eating habits are not only related to the food balance but also to the social habits around them. They are more commonly known under the name of : Mediterranean diet. Listen to today's episode to find out more about it ! 

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And a little bonus, if you want tips on how to improve your French pronunciation, you'll get a pronunciation exercise at the end of the episode.

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