Summary
In this conversation, Annegret and Martyna delve into the complexities of culture shock experienced by expats. They explore the various phases of culture shock, from the initial excitement of the honeymoon phase to the frustrations and doubts that often follow. Martyna shares her personal experiences of living in different countries, highlighting the importance of finding belonging and home in a new environment. They discuss the journey of self-discovery that comes with adapting to a new culture and the challenges of managing expectations from oneself and others. The conversation concludes with practical advice for new expats on how to navigate their experiences and create a sense of belonging.
Takeaways
Culture shock has four distinct phases: honeymoon, frustration, adaptation, and mastery.
The honeymoon phase is characterized by excitement and novelty.
Frustration often arises when the initial excitement fades and challenges become apparent.
Finding belonging in a new country is a significant aspect of the expat experience.
Self-discovery is a crucial part of living abroad and adapting to new cultures.
Expectations from oneself and others can complicate the expat experience.
Building connections through work and hobbies can alleviate feelings of loneliness.
Lowering expectations can help in forming deeper connections with others.
Creating a sense of belonging often requires active participation in the community.
Emotional experiences during culture shock can lead to personal growth.
Chapters
00:00 Introduction to Martyna
04:08 Understanding Culture Shock
08:12 The Honeymoon Phase of Expat Life
14:48 Navigating Challenges in a New City
17:58 Self-Discovery Through Expat Experiences
22:29 Identity and Authenticity Abroad
24:46 The Concept of Home
28:04 Belonging and Connection
31:48 Navigating Loneliness and Building Relationships
36:00 Expectations and Career Challenges
42:59 Coping with Culture Shock
45:10 Evolving Definitions of Belonging
49:00 Introduction to Expat Insights
49:29 Closing Thoughts and Resources
Podcast Guest
Martyna Brewczyk
https://prosperabroadcoaching.com
https://www.linkedin.com/in/martynacoach/
Host
Annegret Bertsch
https://www.coaching-because.com