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Expat Fit Mum
Kara Wutzke
37 episodes
3 days ago
Life abroad is an adventure—but for expat mums, balancing fitness, family, and well-being can be overwhelming. Expat Fit Mum is the go-to podcast for staying strong and confident while living away from home. Hosted by Kara—coach, author, speaker, twin mum, and cancer survivor—this podcast brings over 25+ years of expertise, helping 9,000+ women lose a combined weight of 100,000 lbs and feel their best without extreme diets or sacrificing family time. From chasing toddlers to adjusting to a new country, XFM helps mums stay fit, balanced, and thriving. Welcome to Expat Fit Mum!
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Health & Fitness
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All content for Expat Fit Mum is the property of Kara Wutzke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life abroad is an adventure—but for expat mums, balancing fitness, family, and well-being can be overwhelming. Expat Fit Mum is the go-to podcast for staying strong and confident while living away from home. Hosted by Kara—coach, author, speaker, twin mum, and cancer survivor—this podcast brings over 25+ years of expertise, helping 9,000+ women lose a combined weight of 100,000 lbs and feel their best without extreme diets or sacrificing family time. From chasing toddlers to adjusting to a new country, XFM helps mums stay fit, balanced, and thriving. Welcome to Expat Fit Mum!
Show more...
Health & Fitness
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Is Expat Life Taking a Toll on Your Health?
Expat Fit Mum
11 minutes 26 seconds
4 months ago
Is Expat Life Taking a Toll on Your Health?

Living in a new place is hard, especially when it comes to living outside your home country. If you don’t live overseas, you may live away from where you grew up and this will still hit home. Pun intended!


Homesickness, different foods, language barriers, and a busy schedule, with limited family support (where’s Gran when ya need her to babysit?!). This can take a toll on your health and body. Living away from home isn’t always as easy as it seems.


Listen up! Together, we can overcome your home away from home challenges.


Apply for coaching


Welcome to Expat Fit Mum!


🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!


Connect with Kara:


DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 


Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Expat Fit Mum
Life abroad is an adventure—but for expat mums, balancing fitness, family, and well-being can be overwhelming. Expat Fit Mum is the go-to podcast for staying strong and confident while living away from home. Hosted by Kara—coach, author, speaker, twin mum, and cancer survivor—this podcast brings over 25+ years of expertise, helping 9,000+ women lose a combined weight of 100,000 lbs and feel their best without extreme diets or sacrificing family time. From chasing toddlers to adjusting to a new country, XFM helps mums stay fit, balanced, and thriving. Welcome to Expat Fit Mum!