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Expat Fit Mum
Kara Wutzke
37 episodes
3 days ago
Life abroad is an adventure—but for expat mums, balancing fitness, family, and well-being can be overwhelming. Expat Fit Mum is the go-to podcast for staying strong and confident while living away from home. Hosted by Kara—coach, author, speaker, twin mum, and cancer survivor—this podcast brings over 25+ years of expertise, helping 9,000+ women lose a combined weight of 100,000 lbs and feel their best without extreme diets or sacrificing family time. From chasing toddlers to adjusting to a new country, XFM helps mums stay fit, balanced, and thriving. Welcome to Expat Fit Mum!
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Health & Fitness
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All content for Expat Fit Mum is the property of Kara Wutzke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life abroad is an adventure—but for expat mums, balancing fitness, family, and well-being can be overwhelming. Expat Fit Mum is the go-to podcast for staying strong and confident while living away from home. Hosted by Kara—coach, author, speaker, twin mum, and cancer survivor—this podcast brings over 25+ years of expertise, helping 9,000+ women lose a combined weight of 100,000 lbs and feel their best without extreme diets or sacrificing family time. From chasing toddlers to adjusting to a new country, XFM helps mums stay fit, balanced, and thriving. Welcome to Expat Fit Mum!
Show more...
Health & Fitness
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Full-time Mum & Work: Managing Expectations
Expat Fit Mum
10 minutes 5 seconds
1 year ago
Full-time Mum & Work: Managing Expectations

I thought I could be a full-time mum and run my business full-time as well. Listen in to see how that’s going… ya know, before you laugh at that thought!


It’s all about priorities, so knowing yours should be key. Then implementing your wants can be done!


It’s all about balance… ish.

Ready to feel strong, energized, and live your best active, kid-friendly life? Tune in for coaching support that helps you get healthy, have fun, and stay fit — so you're always ready to play.


Apply for coaching👉 https://form.jotform.com/241581034812046


Welcome to Expat Fit Mum!


🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!


CONNECT WITH KARA:


DM Kara on Instagram


Book a FREE Results Strategy Call


Watch Kara’s inspirational TEDx talk


Grab your copy of Kara’s book


Join Kara’s personal email list


Start the 30-Day Jump Start plan


Follow Kara’s workout videos 


Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Expat Fit Mum
Life abroad is an adventure—but for expat mums, balancing fitness, family, and well-being can be overwhelming. Expat Fit Mum is the go-to podcast for staying strong and confident while living away from home. Hosted by Kara—coach, author, speaker, twin mum, and cancer survivor—this podcast brings over 25+ years of expertise, helping 9,000+ women lose a combined weight of 100,000 lbs and feel their best without extreme diets or sacrificing family time. From chasing toddlers to adjusting to a new country, XFM helps mums stay fit, balanced, and thriving. Welcome to Expat Fit Mum!