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Expat Fit Mum
Kara Wutzke
37 episodes
3 days ago
Life abroad is an adventure—but for expat mums, balancing fitness, family, and well-being can be overwhelming. Expat Fit Mum is the go-to podcast for staying strong and confident while living away from home. Hosted by Kara—coach, author, speaker, twin mum, and cancer survivor—this podcast brings over 25+ years of expertise, helping 9,000+ women lose a combined weight of 100,000 lbs and feel their best without extreme diets or sacrificing family time. From chasing toddlers to adjusting to a new country, XFM helps mums stay fit, balanced, and thriving. Welcome to Expat Fit Mum!
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Health & Fitness
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All content for Expat Fit Mum is the property of Kara Wutzke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life abroad is an adventure—but for expat mums, balancing fitness, family, and well-being can be overwhelming. Expat Fit Mum is the go-to podcast for staying strong and confident while living away from home. Hosted by Kara—coach, author, speaker, twin mum, and cancer survivor—this podcast brings over 25+ years of expertise, helping 9,000+ women lose a combined weight of 100,000 lbs and feel their best without extreme diets or sacrificing family time. From chasing toddlers to adjusting to a new country, XFM helps mums stay fit, balanced, and thriving. Welcome to Expat Fit Mum!
Show more...
Health & Fitness
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Are You Making this Common Mistake?
Expat Fit Mum
14 minutes 24 seconds
6 months ago
Are You Making this Common Mistake?

It’s easy to fall off track, and often we don’t even notice it happening.


Many of us get so fixated on the end goal that we overlook the journey itself. I know this might sound contrary to the usual goal-setting advice, including what I’ve said before about “Finding Your WHY!”


But here’s the twist...


If you’re only focused on the end goal—like checking the mirror and not seeing immediate physical changes—it can be disheartening. Ignoring the progress you’re making along the way and not celebrating those small victories is a big mistake.


So, what should you do instead?


Focus

on

the 

JOURNEY.


Ask yourself: What can I commit to consistently? What are my non-negotiables that will help me achieve my goals? Shift your focus to the actions you're taking every day rather than the results you’re yet to see.


Want help mapping out your plan?

Apply for coaching


Welcome to Expat Fit Mum!


🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!


CONNECT WITH KARA:


DM Kara on Instagram


Book a FREE Results Strategy Call


Watch Kara’s inspirational TEDx talk


Grab your copy of Kara’s book


Join Kara’s personal email list


Start the 30-Day Jump Start plan


Follow Kara’s workout videos 


Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Expat Fit Mum
Life abroad is an adventure—but for expat mums, balancing fitness, family, and well-being can be overwhelming. Expat Fit Mum is the go-to podcast for staying strong and confident while living away from home. Hosted by Kara—coach, author, speaker, twin mum, and cancer survivor—this podcast brings over 25+ years of expertise, helping 9,000+ women lose a combined weight of 100,000 lbs and feel their best without extreme diets or sacrificing family time. From chasing toddlers to adjusting to a new country, XFM helps mums stay fit, balanced, and thriving. Welcome to Expat Fit Mum!