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Expat Fit Mum
Kara Wutzke
37 episodes
3 days ago
Life abroad is an adventure—but for expat mums, balancing fitness, family, and well-being can be overwhelming. Expat Fit Mum is the go-to podcast for staying strong and confident while living away from home. Hosted by Kara—coach, author, speaker, twin mum, and cancer survivor—this podcast brings over 25+ years of expertise, helping 9,000+ women lose a combined weight of 100,000 lbs and feel their best without extreme diets or sacrificing family time. From chasing toddlers to adjusting to a new country, XFM helps mums stay fit, balanced, and thriving. Welcome to Expat Fit Mum!
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Health & Fitness
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All content for Expat Fit Mum is the property of Kara Wutzke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life abroad is an adventure—but for expat mums, balancing fitness, family, and well-being can be overwhelming. Expat Fit Mum is the go-to podcast for staying strong and confident while living away from home. Hosted by Kara—coach, author, speaker, twin mum, and cancer survivor—this podcast brings over 25+ years of expertise, helping 9,000+ women lose a combined weight of 100,000 lbs and feel their best without extreme diets or sacrificing family time. From chasing toddlers to adjusting to a new country, XFM helps mums stay fit, balanced, and thriving. Welcome to Expat Fit Mum!
Show more...
Health & Fitness
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Am I a Fraud?
Expat Fit Mum
9 minutes 40 seconds
1 year ago
Am I a Fraud?

For years (since 1999), I’ve been training mums around the world on how to get healthy, fit, and regain their pre-baby bodies. And it’s been amazing!


But, I always felt a little bit like a fraud. Not because I didn’t believe I could get them in shape, but because I never had babies!


Now that I have newborn baby boys, I know what it’s like to be...

- too busy,

- too tired,

- too exhausted,

- too worried,

- too much mum guilt,

and all the other amazing new feelings that come with being a new mum.


This is just 1 of 3 reasons I feel like an imposter at times. Tune into the next episode for more!


Apply for coaching


Welcome to Expat Fit Mum!


🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!


CONNECT WITH KARA:


DM Kara on Instagram


Book a FREE Results Strategy Call


Watch Kara’s inspirational TEDx talk


Grab your copy of Kara’s book


Join Kara’s personal email list


Start the 30-Day Jump Start plan


Follow Kara’s workout videos 


Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Expat Fit Mum
Life abroad is an adventure—but for expat mums, balancing fitness, family, and well-being can be overwhelming. Expat Fit Mum is the go-to podcast for staying strong and confident while living away from home. Hosted by Kara—coach, author, speaker, twin mum, and cancer survivor—this podcast brings over 25+ years of expertise, helping 9,000+ women lose a combined weight of 100,000 lbs and feel their best without extreme diets or sacrificing family time. From chasing toddlers to adjusting to a new country, XFM helps mums stay fit, balanced, and thriving. Welcome to Expat Fit Mum!