This week, I sat down with Tasha Triana — subconscious transformation coach and hypnotherapist — to talk all things subconscious mind and how it shapes the way we move through life. Tasha breaks down why self-awareness is key, how limiting beliefs sneak in and hold us back, and the real healing power of hypnotherapy. We also dive into the importance of building a loving relationship with your body, practicing energy hygiene, and using somatic tools to release stuck patterns. With a mix of personal stories and practical tips, Tasha inspires you to step into your own journey of self-discovery and transformation.
Find Tasha:
@thenurturednurse
tasha@thenurturednurse.co
Instagram: @Expandersclub
Brooke: @The_Brooke_Harris