An invitation to join my dog Ringo and I in our morning meditation where we connect to the earth, and through the crown, and the heart center in between. After that, the day has no choice but to unfold smooth and sweet. Ahhhh. So good. Ringo's solid but silent presence is a bonus blessing! Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed. Email: expandedness@gmail.com Instagram: expandedness Facebook: @expandedness

YouTube: @Expandedness