Getting Started with Loving Kindness Meditation

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Expandedness

McNuttiest

17 episodes

4 days ago

Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed. He offers guided meditations, insight into the art of meditating, and expanded perspectives of consciousness and being human.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Getting Started with Loving Kindness Meditation

Expandedness

19 minutes 52 seconds

1 year ago

Getting Started with Loving Kindness Meditation

Loving Kindness Meditation is a powerful practice that can help expand our heart centers and beyond with a big, fat ahhhhhhhhhhhhh. It has an ancient lineage in the Buddhist tradition (where its known as Metta) so here's some insight into how and why to do that very thing. Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed. Email: expandedness@gmail.com Instagram: expandedness

YouTube: @Expandedness