Beginner Meditation - Being OK with Discomfort

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Expandedness

McNuttiest

17 episodes

1 day ago

Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed. He offers guided meditations, insight into the art of meditating, and expanded perspectives of consciousness and being human.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Beginner Meditation - Being OK with Discomfort

Expandedness

22 minutes 2 seconds

1 year ago

Beginner Meditation - Being OK with Discomfort

When starting to meditate as a beginner it is quite common to feel quite agitated and uncomfortable while sitting still and quiet with your eyes closed, so its helpful to simply practice being OK with that discomfort and learning to embrace it rather than fight against it. Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed. Email: expandedness@gmail.com Instagram: expandedness

YouTube: @Expandedness