In this weeks episode, Sinziana and I talk about listening to your gut feeling, being in a state of balance, yoga and how it transforms you physically and spiritually, health and nutrition and much moreTimeline:0:00:00 Intro0:00:56 Sinziana’s first experience practicing yoga0:02:57 Discoveries about your body when you do Yoga0:04:43 Philosophy of Yoga 0:05:51 Vagus Nerve0:07:34 Inner transformation through yoga0:09:23 Meditation before or after yoga?0:13:23 Bliss0:13:54 The subconscious mind0:19:48 Vision Board/Manifesting0:26:51 Reiki0:29:47 Chakras0:33:25 Born again0:36:57 Balance0:37:45 Nutrition0:39:39 Benefits of Rosemary and Ginger0:42:12 Juicing0:43:09 Foods to help boost athletic performance 0:48:29 Honey and where to get it0:50:10 Fasting0:53:03 Eating Patterns0:56:13 Final Advice 0:57:10 Where to Find Sinziana Find Sinziana HereWebsite: https://sinzianawellness.com/Instagram: https://www.instagram.com/sinziana.wellness/ Find me here: Apple Podcast/Spotify (Audio): https://anchor.fm/ezekiel-funches Podcast Clips: https://youtube.com/channel/UC45XsZw4LpPe3HicS4s7KvQ 3rd Channel: https://www.youtube.com/channel/UCiVs_dLp5JfFnwSnu2Dsv8Q IG: https://instagram.com/ezekiel011?igshid=YmMyMTA2M2Y= Facebook: https://m.facebook.com/joseph.funches.3 Tik Tok: https://vm.tiktok.com/ZTR8CtRS7/ Outro Music Credits Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Darren Curtis- Camelot Monastery https://www.youtube.com/watch?v=a4Vgb8UC07I Business inquiries/Collabs: Expandedmindsbusiness@gmail.com Feel free to Donate: https://cash.app/$zeman47 https://www.paypal.me/EzekielFunches