• Practical ways to embody more feminine energy in motherhood

• How understanding energy dynamics can improve your relationships

• The key to finding more ease and flow in business and life
• What embracing feminine energy really looks like in daily mom life (think: rest, creativity, ease)
• How energy dynamics impact your relationships, co-parenting, and communication
• The truth about why moms struggle to receive help, rest, or love — and how to shift it

• One simple first step you can take today if you're overwhelmed and don’t know where to start

Connect with Helen:

Instagram: @helen_geay

Come say hi on Instagram → ⁠@expandedmamas⁠

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