Ever catch yourself stuck in a cycle of habits you know aren’t serving you—but can’t seem to stop?
You’re not alone. In this solo episode, I’m sharing 5 simple, mindful ways to break free from habits that drain you—without relying on willpower or shame.
Let’s get to the root, create real change, and give ourselves grace along the way.
How to identify the trigger behind your habits
Ways to create “friction” so old patterns lose their grip
Simple swaps that meet the same emotional need
How to interrupt the habit loop early
Why compassion is your most powerful tool for lasting change
You feel stuck in the same old habit loop
You’re ready to shift your behavior without self-punishment
You want realistic tips that actually fit your busy life
You’re craving healthier patterns rooted in mind, body, and soul wellness
Come say hi on Instagram → @expandedmamas
Want support breaking a habit for good? DM me “SHIFT” and let’s chat.
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Guest suggestion, question, or want to say hi?
Email me: nicole@expandwellnesscoaching.com
Website: www.expandwellnesscoaching.com
Grab our evening journal: Expanded Evening Journal
Discount Codes for some of my favorites:
Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
Regenalight: Click the link for 10% off your order, or use code NICOLE52385
My favorite clean salt: Saltverk
FREE 30 day healthy habits challenge