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Expanded Mamas
Nicole | Expand Wellness Coaching
91 episodes
2 days ago
Welcome to Expanded Mamas, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights, making your wellness journey both easy and enjoyable. Together, we'll transform knowledge into action for lasting well-being.
Show more...
Self-Improvement
Education
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All content for Expanded Mamas is the property of Nicole | Expand Wellness Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Expanded Mamas, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights, making your wellness journey both easy and enjoyable. Together, we'll transform knowledge into action for lasting well-being.
Show more...
Self-Improvement
Education
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#82: 4 Anti-Aging Alternatives to Botox
Expanded Mamas
30 minutes 45 seconds
7 months ago
#82: 4 Anti-Aging Alternatives to Botox

Looking for a more natural approach to anti-aging? In this episode, I chat with Katie, PA-C, a medical aesthetics expert, about four effective alternatives to Botox that can help you achieve a youthful, radiant look—without the injectables.

We dive into:
✅ Microneedling – Boost collagen + improve skin texture
✅ PRF (Platelet-Rich Fibrin) – A natural skin-rejuvenating treatment
✅ Chemical Peels – Reveal fresh, glowing skin
✅ Laser Treatments – Regenerate and repair skin at a deeper level

Katie also shares her own non-negotiables and personal skincare favorites! If you’re curious about holistic anti-aging options, this episode is for you!

Follow Katie:

@btfl_medicalaesthetics

@ultraclearlasernj

https://btflmedicalaesthetics.com/

Support the show:

Please subscribe and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠Expanded Mamas⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ExpandedMamas⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Guest suggestion, question, or want to say hi?

Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Grab our evening journal: ⁠⁠⁠⁠⁠⁠⁠Expanded Evening Journal⁠⁠⁠⁠⁠⁠⁠


Discount Codes for some of my favorites:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

⁠⁠Regenalight⁠⁠: Click the link for 10% off your order, or use code NICOLE52385

My favorite clean salt: ⁠Saltverk


FREE 30 day healthy habits challenge



Expanded Mamas
Welcome to Expanded Mamas, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights, making your wellness journey both easy and enjoyable. Together, we'll transform knowledge into action for lasting well-being.