#79: Stop Faking It: The Mindset Shifts for Real Happiness & Confidence

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Expanded Mamas

Nicole | Expand Wellness Coaching

91 episodes

2 days ago

Welcome to Expanded Mamas, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights, making your wellness journey both easy and enjoyable. Together, we'll transform knowledge into action for lasting well-being.

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#79: Stop Faking It: The Mindset Shifts for Real Happiness & Confidence | Alescia Prochaska

Expanded Mamas

36 minutes 1 second

9 months ago

#79: Stop Faking It: The Mindset Shifts for Real Happiness & Confidence | Alescia Prochaska

Alescia is a mindset & confidence coach and host of the Retired Party Girl Podcast.

In this episode, we discuss:

Alescia's transformation from a “party girl” to a mindset and confidence coach. The biggest mindset shift she experienced during this transition. Lessons from her party days that now influence her coaching approach. Her top tip for boosting confidence instantly. How she helps clients stop seeking external validation and embrace self-worth. Common misconceptions about mindset work and how to overcome them. The daily habit she swears by for staying confident and grounded. Alescia’s key takeaway for building confidence and self-worth.

Connect with Alescia:

Instragram: alesciaprochaska

Podcast: Retired Party Girl

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