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Expanded Mamas
Nicole | Expand Wellness Coaching
91 episodes
2 days ago
Welcome to Expanded Mamas, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights, making your wellness journey both easy and enjoyable. Together, we'll transform knowledge into action for lasting well-being.
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Self-Improvement
Education
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All content for Expanded Mamas is the property of Nicole | Expand Wellness Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Expanded Mamas, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights, making your wellness journey both easy and enjoyable. Together, we'll transform knowledge into action for lasting well-being.
Show more...
Self-Improvement
Education
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#76: Unlocking the Power to Transform Your Life | Mikaela Filar
Expanded Mamas
55 minutes 21 seconds
11 months ago
#76: Unlocking the Power to Transform Your Life | Mikaela Filar

In this episode, we discuss:

Taking radical responsibility to create your desired reality.

Energy work, visualization, and meditation to shift limiting beliefs.

How to reclaim power and transform your mindset.

Understanding the impact of energy awareness on life changes.

Identifying ways people give away their power and how to take it back.

Practical tools like visualization and belief reprogramming for transformation.

The role of self-love in empowerment and mindset shifts.

Mikaela’s powerful manifestations and lessons on responsibility.

Easy steps to start taking responsibility and building empowerment today.

Using visualization and meditation to align with your goals.

Replacing limiting beliefs with empowering thoughts.

Connecting with Mikaela for transformative tools.

Connect with Mikaela:

Website: www.mikaelaryanfilar.com

Instagram: @mikaelafilar

Free Intuition Masterclass

Intuition Training Mastermind


Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠expanding_wellness Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Grab our evening journal: ⁠Expanded Evening Journal⁠

Discount Codes for some of my favorites:

⁠⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10



Expanded Mamas
Welcome to Expanded Mamas, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights, making your wellness journey both easy and enjoyable. Together, we'll transform knowledge into action for lasting well-being.