#73: 5 Simple Ways to Use Breathwork for Instant Calm

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Expanded Mamas

Nicole | Expand Wellness Coaching

91 episodes

2 days ago

Welcome to Expanded Mamas, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights, making your wellness journey both easy and enjoyable. Together, we'll transform knowledge into action for lasting well-being.

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Self-Improvement

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#73: 5 Simple Ways to Use Breathwork for Instant Calm

Expanded Mamas

8 minutes 12 seconds

1 year ago

#73: 5 Simple Ways to Use Breathwork for Instant Calm

In today's episode, I discuss:

The science behind breathwork: how mindful breathing activates the parasympathetic nervous system. Quick and easy ways to incorporate breathwork into your daily routine Benefits of regular breathwork for mind, body, and spirit.

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