Welcome to Exit Point - A podcast about the advancement of BASE jumping and the exploration of its culture.
Whether you‘re curious about getting into BASE, passionate about mountain sports, want to learn how top adventure athletes approach risk assessment or are even a 2000 jump expert, you‘re sure to pick up tidbits of actionable advice on best practices or gain new perspectives when you listen to Exit Point.
Laurent Frat and Matt Blank draw on their experience and network of professional jumpers to gain a deeper understanding of all things BASE.
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Welcome to Exit Point - A podcast about the advancement of BASE jumping and the exploration of its culture.
Whether you‘re curious about getting into BASE, passionate about mountain sports, want to learn how top adventure athletes approach risk assessment or are even a 2000 jump expert, you‘re sure to pick up tidbits of actionable advice on best practices or gain new perspectives when you listen to Exit Point.
Laurent Frat and Matt Blank draw on their experience and network of professional jumpers to gain a deeper understanding of all things BASE.
#64 Sara Pendlebury - mental health and high-risk sports
Exit Point
1 hour 45 minutes 46 seconds
4 months ago
#64 Sara Pendlebury - mental health and high-risk sports
In this episode, we explore the critical topic of mental health, particularly within the context of high-risk sports. Sara Pendlebury, a registered psychotherapist from Chamonix Therapy discusses with Laurent Frat the unique challenges faced by athletes in high risk-sports. They cover a range of topics including the impact of grief, the importance of self-regulation, and the role of community. Sarah shares practical advice on navigating mental health issues, the therapeutic benefits of awe and beauty, and how to approach individuals who may be taking excessive risks. If you're involved in BASE jumping or simply interested in mental health, this episode offers valuable insights and actionable tips.- How to reach Sara: https://www.chamonixtherapy.com- Book recommended: Awe: The Transformative Power of Everyday Wonder Paperback – 4 Jan. 2024 by Prof. Dacher Keltner- Resource on suicide: https://www.stayingsafe.net/- Research on male suicide (Instagram): https://www.instagram.com/male_suicide_research/- Public guides to academic studies: malesuicideresearch.com/resources/
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For more info visit exitpointpodcast.comHost: Laurent FratSound: Mark Stockwell / Laurent FratMusic credit: Staccato Strings by Andreas Beats
Exit Point
Welcome to Exit Point - A podcast about the advancement of BASE jumping and the exploration of its culture.
Whether you‘re curious about getting into BASE, passionate about mountain sports, want to learn how top adventure athletes approach risk assessment or are even a 2000 jump expert, you‘re sure to pick up tidbits of actionable advice on best practices or gain new perspectives when you listen to Exit Point.
Laurent Frat and Matt Blank draw on their experience and network of professional jumpers to gain a deeper understanding of all things BASE.
