Following her number one podcast “The Therapy Crouch”, join Abbey Clancy on Exhibit A where she sits with inspiring and fascinating figures from across the globe and digs deeper. Breaking away from surface-level interviews, Exhibit A uncovers the secrets of success and life lessons from the individuals who are shaping the world around us.
With Abbey as your host asking the pressing questions everyone wishes they could ask, she uncovers never before told stories and practical advice that anyone can apply to their own personal journey.
Guests range from entertainers, entrepreneurs, health experts, sports personalities and more.
If you want to learn something new, seek inspiration, laugh, cry - or a bit of both, Exhibit A is for you.
New episodes drop every Monday.
IG: https://www.instagram.com/exhibitashow/
YT: https://www.youtube.com/@exhibitashow
Hosted on Acast. See acast.com/privacy for more information.
Following her number one podcast “The Therapy Crouch”, join Abbey Clancy on Exhibit A where she sits with inspiring and fascinating figures from across the globe and digs deeper. Breaking away from surface-level interviews, Exhibit A uncovers the secrets of success and life lessons from the individuals who are shaping the world around us.
With Abbey as your host asking the pressing questions everyone wishes they could ask, she uncovers never before told stories and practical advice that anyone can apply to their own personal journey.
Guests range from entertainers, entrepreneurs, health experts, sports personalities and more.
If you want to learn something new, seek inspiration, laugh, cry - or a bit of both, Exhibit A is for you.
New episodes drop every Monday.
IG: https://www.instagram.com/exhibitashow/
YT: https://www.youtube.com/@exhibitashow
Hosted on Acast. See acast.com/privacy for more information.
In this eye-opening talk with ZOE Co Founder Tim Spector, a renowned professor of genetic epidemiology and expert in nutrition, dives deep into the critical role of gut health in maintaining overall well-being. Spector emphasises the importance of a diverse, plant-based diet to support a healthy gut microbiome, which influences not only digestion but also obesity, mental health, and immune function. He advocates for reducing the intake of ultra-processed foods and highlights the benefits of fermented foods like yogurt and kimchi. Additionally, Spector calls for government regulation of food advertising and stresses the importance of obtaining nutrients from whole foods rather than relying on supplements. He also discusses the broader implications of mindful eating for both personal health and environmental sustainability.
Introduction and Background of Tim Spector [00:00]
Tim's Personal Health Journey [01:18]
General Misconceptions About Diet and Health [03:46]
Challenges with Misinformation in Nutrition [04:52]
Advice on Trusted Sources and Long-term Lifestyle Changes [06:01]
Importance of Food Variety and Gut Microbiome [14:31]
Discussion on Organic vs. Non-Organic Foods [17:44]
Importance of Eating the Rainbow [21:33]
Impact of Diet on Gut Health and Allergies [23:49]
Critique of Unhealthy Products and Food Marketing [31:47]
Consequences of Poor National Diets on Public Health [33:52]
Protein Myths and Industry Misrepresentation [41:31]
Discussion on Breakfast and Cultural Eating Habits [51:45]
Effects of Sugar and the Impact on Health [53:06]
Hosted on Acast. See acast.com/privacy for more information.
